GRIEF & TRAUMA COACHING:
Helping Moms Who've Lost A Child Find Their Way Forward
Stop pretending you’re okay and take real steps to rebuild your life with strength, clarity, and purpose. Offering coaching group, one on one, and retreats.
GRIEF & TRAUMA COACHING:
Helping Moms Who've Lost A Child Find Their Way Forward
Stop pretending you’re okay and take real steps to rebuild your life with strength, clarity, and purpose. Offering coaching group, one on one, and retreats.
LET'S BE HONEST:
You know you're still here for a reason
You’re not sure how to keep going, but deep down you know you’re still here for a reason.
You don’t need to be told to “move on” or “get over it.”
What you need is to know that you’re going to be okay.
You need to know that it’s possible to rebuild, even when it feels impossible.
The weight you carry is heavy, and the days feel long, but you are still here, and that means something. You can do this. Step by step, with support, you can start moving forward.
Together, we’ll rebuild your life—not as it was, but as it’s meant to be now.
You’re ready. Let’s begin.
My goal is to offer the support, tools, and community that I wish had been available to me when I was navigating my own journey of loss.
You are not alone, and together, we can move forward.
While most grief spaces focus solely on emotional support or offer repeated advice on how to feel or act, Syrup to the Soul™ takes a deeper, embodied approach—one that honors the biology of trauma, the weight of identity loss, and the overwhelming question: “Who am I now?”
Real transformation doesn’t happen through surface tools or arbitrary timelines. It happens when a mother is met in the middle of her ache—with truth, compassion, and body-based support that gently restores her strength from the inside out.
Through Syrup to the Soul™, I help mothers stop pretending they’re okay, and instead, begin to rise with power, voice, and lasting peace.
We dive deep into nervous system healing, spiritual clarity, and soul-deep identity work—because I know that pain lives in the body, and it’s impossible to move forward without honoring that.
You may question timelines. You may wonder if life will ever feel like it was before. The truth is, it won’t. But you don’t have to live in the “before” anymore. You can begin rebuilding your life, on your own terms, from the place you are now.
INTRODUCING
Syrup to the Soul™
Surrender
It’s okay to stop pretending that you’re okay. This pillar is about letting go of the pressure to have it all together. Acknowledge where you really are—physically, emotionally, and spiritually—and give yourself permission to stop holding it all in.
Refine
We’ll focus on healing your body, calming your mind, and reconnecting with who you are now—steady, strong, and ready to move forward. Honoring your past and defining your new future, based on your truth. No one else’s expectations—just you finding strength in the pain and rising with clarity.
Rebuild
This is where you start creating the routines, relationships, and daily habits that will support the life you want to live. You may not know exactly what that looks like yet, but you are capable of it. Rebuilding means honoring what’s been lost, while opening up space for joy, purpose, and legacy to rise again.
No-Cost Call
Schedule a no-cost call, and let’s talk through your needs.
Together, we’ll explore what direction feels right and how I can walk alongside you.
RETREATS
Our 2025 Tangled Grief Retreat is open for registration now!
It’s for moms who are ready to find hope, light, and joy again—even in the brokenness.
FREE Community
A place for moms who have experienced the loss of a child to find support, understanding, and connection.
COMING SOON FOR 2025
Tangled Grief Retreat: Joy in the Brokenness
Join us on 30A for a transformative all-inclusive retreat designed just for moms like you— moms who understand the depth of your loss and the need for a space where you can be real, without pretending.
COMING SOON FOR 2025
Tangled Grief Retreat: Joy in the Brokenness
Join us on 30A for a transformative all-inclusive retreat designed just for moms like you— moms who understand the depth of your loss and the need for a space where you can be real, without pretending.
To get updates on upcoming retreats, opportunities, and new programs, please enter your information in the form and be sure to connect with me on social!
I'd love to get to connect with you...
©Julie Spears. All rights reserved.
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